We all need a little help, from time to time, in refreshing our minds and clearing our heads – sometimes, even the slightest sense of anxiety or being a tiny bit overwhelmed, can creep up on you and take over. Even the happiest and healthiest people have days like this, it’s more common than you think!
A favoured way to relax and unwind is by meditating using mediation apps. Downloading one or more of these to your favourite device means you can fire up a peaceful, mindful and/or relaxing session – anytime; anywhere.
Here are our top 5 picks for the best meditation apps.
- Headspace: Guided Meditation
- Calm – Meditate, Sleep, Relax
- Relax Meditation: Mindfulness, Sleep Sounds, Noise
- Insight Timer – Meditation App
- Omvana: Meditation, Yoga Sleep
Try them out and let us know what you th