Posts by tag
weight loss
KEEP LOSING WEIGHT OVER THE FESTIVE SEASON
Trying to lose weight but don’t want to miss out on all the joys of summer and the festive season? Here’s the good news: You don’t have to skip the…
4 TIPS TO WEIGHT LOSS SUCCESS
As a society, we tend to fixate on the visual consequence of weight gain and weight loss, but what happens when we start to look beyond the scales? Understanding the…
3 HEALTHY EATING TIPS FROM THE MEDITERRANEAN
For many, Santorini and the Mediterranean are symbolic of a happy and healthy life. We’re not just imagining it; the Mediterranean is the only region in the world containing two…
M3ING AND PLATEAUING
The typical person can expect to lost 1 – 1.5kg per week depending on a variety of factors including the amount of exercise you do and having the motivation to…
TO CARB OR NOT TO CARB
Carb-rich foods are delicious, but unfortunately, the way our bodies metabolise starch after it’s consumed can be problematic. When carbohydrates break down they become glucose (sugar) and are stored as…
HOW DO YOU SUSTAIN?
The simple brilliance of Sustain is that it pairs well with every flavour under the sun. From banana and almond to berries and cream, there’s no wrong way to enjoy…
