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weight loss

losing weight
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    • LIFESTYLE
    • M3

    KEEP LOSING WEIGHT OVER THE FESTIVE SEASON

      Trying to lose weight but don’t want to miss out on all the joys of summer and the festive season? Here’s the good news: You don’t have to skip the…
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      m3
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        • Uncategorized

        4 TIPS TO WEIGHT LOSS SUCCESS

          As a society, we tend to fixate on the visual consequence of weight gain and weight loss, but what happens when we start to look beyond the scales? Understanding the…
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          herbs
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            • M3

            3 HEALTHY EATING TIPS FROM THE MEDITERRANEAN

              For many, Santorini and the Mediterranean are symbolic of a happy and healthy life. We’re not just imagining it; the Mediterranean is the only region in the world containing two…
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              escalator
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                • Health & Wellness
                • PRODUCT

                M3ING AND PLATEAUING

                  The typical person can expect to lost 1 – 1.5kg per week depending on a variety of factors including the amount of exercise you do and having the motivation to…
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                  wedges
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                    • LIFESTYLE

                    TO CARB OR NOT TO CARB

                      Carb-rich foods are delicious, but unfortunately, the way our bodies metabolise starch after it’s consumed can be problematic. When carbohydrates break down they become glucose (sugar) and are stored as…
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                      Sustain
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                        • Health & Wellness
                        • Recipes

                        HOW DO YOU SUSTAIN?

                          The simple brilliance of Sustain is that it pairs well with every flavour under the sun. From banana and almond to berries and cream, there’s no wrong way to enjoy…
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                              • Mother's Day Gift Guide

                                MOTHER’S DAY GIFT GUIDE

                                • porridge

                                  DAY 31 SUMMER MEDITERRANEAN RECIPES: FRUIT AND NUT RICE PORRIDGE

                                  • avocado toast

                                    DAY 29 SUMMER MEDITERRANEAN RECIPES: HALOUMI AND AVOCADO TOAST

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