Welcome to Eating Mediterranean – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan recipes to help you on your M3 journey or simply to eat clean!

Mediterranean Scrambled Tofu

⅓ cup red capsicum, diced
⅓ carrot, diced finely
1½ spring onions, chopped
⅓ clove garlic, minced
⅛ tsp. ground cumin
pinch of ground turmeric
150g medium tofu, drained and crumbled
¼ tbsp. Passata Tomato Sauce
1 tsp. chopped basil
1 cup tomatoes, diced
½ avocado, diced

Heat large non-stick frypan over medium heat and coat with cooking spray. Add capsicum and carrot, and cook 7 minutes, or until just tender.
Stir in spring onions, garlic, cumin, and turmeric, and cook 1 minute more.
Add tofu and Passata sauce, and cook 5 minutes, or until heated through and all liquid has cooked off.
Stir in basil, and serve with diced tomato and avocado.

Serves 2

Recipe from Malissa Corrie