Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan option recipes to help you on your M3 journey or simply to eat clean!

3/4 cup brown rice
1 cup water
1 cup rice milk
1 tsp maple syrup
1/4 tsp ground cinnamon
1/2 apple cored and cut into small pieces
1/2 tbsp sultanas
2 tbsp slithered almonds
1/2 tsp vanilla essence
1 tbsp pepita seeds for sprinkling
2 cups almond milk (optional)

Combine rice, water, milk, maple syrup, cinnamon and apple in a saucepan. Bring to the boil stirring occasionally. Reduce heat to medium/low. Add sultanas, almonds and vanilla essence. Stir occasionally until rice is soft or liquid is absorbed.

Serve porridge sprinkled with pepitas.

Add extra milk if needed.

Serves 2