Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan recipes to help you on your M3 journey or simply to eat clean!

1 cup whole wheat flour, sifted
1 tbsp white sugar
1 tsp cinnamon
1 tsp baking powder
1 cup almond milk
2 tbsp sunflower oil
1 tbsp water
1 tsp vanilla extract
1 cup blueberries, washed and drained
1 tbsp maple syrup or honey, to serve

Sift together and combine all dry ingredients in a medium to large mixing bowl. Make a whole in the centre of the flour mixture; add milk, oil, water and vanilla.

Blend all ingredients using a whisk until just combined. Do not over mix – it should still appear slightly lumpy. Sprinkle blueberries into batter and gently blend. Do not over mix to avoid discolouring the batter. Set aside.

Spray 25cm frying pan with cooking spray, heat it over medium-hot stove. When hot, pour 1/3 cup of the batter in the middle of the pan. Cook until bubbles form on the surface of the pancake. Flip the pancake with a turner and cook for another minute.

Serve 3 pancakes with a tablespoon of maple syrup or honey. Add more sugar if you prefer not to use syrup.

Serves 2