Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan option recipes to help you on your M3 journey or simply to eat clean!

2 kale leaves, thick stems removed
A handful of spinach
1 avocado, skin and seed removed
100mL coconut water
200mL unsweetened almond milk
2 dates, pitted and chopped
1 tbsp pistachio, coarsely chopped
12 raspberries
1 tbsp almond flakes
Coconut flakes, pine nuts, chia seeds (optional)

Place the kale, spinach, avocado, coconut milk, unsweetened almond milk and dates in a food processor and blitz until smooth.

Pour into cereal bowl and top with raspberries, almond flakes and pistachios. Add some coconut flakes, pine nuts and chia seeds if you wish.

Serves 2