Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan option recipes to help you on your M3 journey or simply to eat clean!

1 cup cauliflower cut into bite size florets
3 large eggs
1 cup spinach lightly packed and torn
¾ cup left over chicken flakes
Cooking spray
Salt and pepper

Preheat oven to 200°C and spray muffin tin with cooking spray. Set aside.

Blitz the cauliflower using a food processor until it resembles rice. Set aside.

Whisk eggs in a large bowl, add in the chicken, cauliflower, spinach and season with a pinch of salt and pepper. Mix well.

Pour the mixture into the 6 muffin tins and bake for 20 minutes or until cooked through. This will take around 20-25 minutes.

Let cool in the pan, the left over is great for snack or can be refrigerated for 2 days.

Serves 2-3