Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan option recipes to help you on your M3 journey or simply to eat clean!

2 baby cos lettuces, shredded
1/2 cup corn kernels
1 avocado, diced
1/2 can red kidney beans, rinsed
1/2 red onion, thinly sliced
1/2 cup fresh coriander

2 tbsp olive oil
1 tbsp lime juice
2 tbsp lemon juice
4 drops of tabasco sauce
1/4 tsp ground cumin
Salt and black pepper

45g tortilla or corn chips

Combine the dressing ingredients in a jar and shake till blended.

Combine all the salad ingredients.

Shake the dressing again just before pouring over salad.

Divide the salad into 4 bowls.

Scatter the chips over each serve.

Serves 2