Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan option recipes to help you on your M3 journey or simply to eat clean!


125g beef sirloin steak, cut bite-size
½ head broccoli, cut in florets
1 clove garlic, minced
1 tsp ginger, minced
1 tsp soy sauce- salt reduced
2 tbsp dry sherry salt
1/8 tsp freshly ground pepper
1 tbsp hoisin sauce
½ tsp chili sauce
1 tbsp peanut oil divided
2 spring onions, thinly sliced, separate white from green

Cook broccoli in the microwave for 2 minutes or if preferred, steam over the stove until just tender. Transfer to a colander to drain.

In a small bowl, mix hoi sin sauce, soy sauce and sherry. Set aside.

Heat a large wok over high heat smoking, swirl in 1 tablespoon oil. Add beef in one layer. Cook quickly do not stir for 1 minute, letting it begin to sear. Then stir-fry until lightly browned but not quite cooked through, transfer to a plate.

Swirl the remaining 1 tablespoon oil into the wok, add white of spring onions, ginger and garlic and cook until just translucent and fragrant. Add the broccoli and stir until just combined, then return the beef and any juice to the wok. Stir the hoisin sauce mixture again and mix it into the wok. Stir-fry until the beef is just cooked through, approximately 1 minute. Season with more chile sauce, salt & pepper if desired. Serve over warm brown rice, sprinkle green part of spring onions.

Serves 2