Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan option recipes to help you on your M3 journey or simply to eat clean!

1 ½ cup buckwheat flour
¾ tsp white sugar
1 ¼ cups skim milk
1 tsp vinegar
1 tbsp olive oil
1 large egg
1 tsp baking powder
¼ tsp vanilla extract
¼ tsp bicarb soda
3 tbsp olive oil
¼ salt
½ cup berries to serve

Sift flour, bicarb soda, baking powder and salt, set aside.

Whisk egg and sugar until soft, beat for a good minute. Spoon in the flour mixture alternately with milk and vinegar, starting with dry ingredients, ending with dry ingredient. Add vanilla extract and oil, mix well until smooth.

Let batter rest for 5 minutes until bubbles form and batter relaxes.

Coat frying pan with olive oil and heat over medium heat. Drop batter by large spoonfuls onto the pan, cook until bubbles form and the edges are dry, approximately 3-4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Serves 2