Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan option recipes to help you on your M3 journey or simply to eat clean!

1/2 cup quinoa seeds
1/2 cup water
1 medium apple, coarsely chopped
1/4 cup low-fat yoghurt
1 tbsp honey
2 tbsp walnuts, coarsely chopped

In a small bowl, combine quinoa and water, cover and refrigerate for an hour or until quinoa is soft.

Add chopped apple into the quinoa mixture, drizzle with honey, add chopped walnuts and top with yoghurt to serve.

Serves 2