The simple brilliance of Sustain is that it pairs well with every flavour under the sun. From banana and almond to berries and cream, there’s no wrong way to enjoy Sustain.

Sustain is a delicious weight management shake that helps you curb your appetite, control your calories and give your body the protein it needs to build lean muscle. Together, with Burn and Sync, this terrific trio makes up the M3 Program — a weight-loss system based on the Mediterranean lifestyle*.


Sustain is a perfect companion to your favourite fruits and beverages. See for yourself and check out these delightful recipes and enjoy the healthy spectrum of Sustain!

Banana Almond Cream Shake:

1 Banana
½ Cup Almond Milk
10 Almonds
1 Pack of Sustain
1 Handful of Ice

Berries and Cream Shake:

1 packet of Sustain
1 handful of ice
1 small can of unsweetened pineapple juice
1 handful of mixed berries

Share with us some of your Sustain tips and recipes on our Facebook page or Instagram using #m3pledgetip

* US packet of Sustain used in videos