Welcome to 31 Days of Summer Mediterranean Recipes – our new blog series! Over the next month, we’ll be sharing Mediterranean No Grain, Standard and Vegan recipes to help you on your M3 journey or simply to eat clean!

2 kale leaves, thick stems removed
A handful of spinach
1 avocado, skin and seed removed
100ml coconut water
200ml unsweetened almond milk
2 dates, pitted and chopped
1 tbsp pistachio, coarsely chopped
12 raspberries
1 tbsp almond flakes
Coconut flakes, pine nuts, chia seeds (optional)

Place the kale, spinach, avocado, coconut milk, unsweetened almond milk and dates in a food processor and blitz until smooth.

Pour into cereal bowl and top with raspberries, almond flakes and pistachios. Add some coconut flakes, pine nuts and chia seeds if you wish.