Anti-ageing bedtime habits

  1. Wash off makeup

The best thing you can do to keep your face looking young and fresh is to wash it every night before bed. Going to sleep with makeup on can lead to clogged pores and oily glands, which cause pimples and make the pores on your face larger. Modere Cleanser for Dry Skin or Cleanser for Combination Skin along with Modere Eye Make Up Remover will make sure all makeup is removed before going to bed.

  1. Moisturise

When you sleep, your cells get a chance to repair and rejuvenate from any damage during the day. To help your skin look healthier, always apply a night cream. Modere Night Cream Dry Skin or Night Cream Combination Skin will keep your skin soft and hydrated.

  1. Get Enough Sleep

The amount and quality of sleep you get each night influences the release of human growth hormone (HGH), which is a key factor in regulating the ageing process. Try to get 7 to 8 hours of sleep each night to give your body time to recharge.

  1. Drink Water

Our cells need water to rejuvenate and repair themselves properly. Going to bed dehydrated makes it more difficult for cells to heal while we sleep. Calculate how much water you need – divide your weight by 0.024 = how many ml of water your body needs each day.

  1. Don’t Eat Before Bed

Indulging in that slice of cake before bed can make your skin look wrinkled. Sugar elevates your glucose levels causing glycation rates to increase, which inhibits your collagen regeneration.

  1. Prime Your Pillowcase

Bacteria from your face gets onto your pillow at night, whether you wash your face or not. Flip your pillow over regularly and change your pillowcase often. To keep your hair looking smooth and soft in the morning, sleep on a silk pillowcase.